RED TOMATO PRESERVES vs JAM

Nutrition comparison per 100 g serving

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RED TOMATO PRESERVES wins in 4 out of 10 nutrient categories

RED TOMATO PRESERVES: 4 vs JAM: 0 (6 ties)

Overview

Nutrient	RED TOMATO PRESERVES	JAM	Winner
Calories	180 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED TOMATO PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	RED TOMATO PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	90 MG

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