RED TILAPIA vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RED TILAPIA: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	RED TILAPIA	TILAPIA FILLETS	Winner
Calories	97 cal	88 cal
Protein	0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED TILAPIA	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RED TILAPIA	TILAPIA FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	302 MG	0 MG
Sodium, Na	53 MG	22 MG

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