RED TILAPIA vs PLAIN CATFISH NUGGETS

Nutrition comparison per 100 g serving

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RED TILAPIA wins in 5 out of 11 nutrient categories

RED TILAPIA: 5 vs PLAIN CATFISH NUGGETS: 2 (4 ties)

Overview

Nutrient	RED TILAPIA	PLAIN CATFISH NUGGETS	Winner
Calories	97 cal	107 cal
Protein	0 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED TILAPIA	PLAIN CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED TILAPIA	PLAIN CATFISH NUGGETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	302 MG	0 MG
Sodium, Na	53 MG	121 MG

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