RED TILAPIA vs FARMED WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FARMED WHITE SHRIMP wins in 6 out of 11 nutrient categories
RED TILAPIA: 2
vs
FARMED WHITE SHRIMP: 6
(3 ties)
Overview
| Nutrient | RED TILAPIA | FARMED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TILAPIA | FARMED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TILAPIA | FARMED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 53 MG | 208 MG |