RED TILAPIA vs PANKO ENCRUSTED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED TILAPIA: 4
vs
PANKO ENCRUSTED TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | RED TILAPIA | PANKO ENCRUSTED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 180 cal | |
| Protein | 0 g | 14 g | |
| Carbs | 0 g | 17 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED TILAPIA | PANKO ENCRUSTED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 302 MG | 215 MG | |
| Sodium, Na | 53 MG | 180 MG |