RED THAI CURRY PASTE vs KERALA CURRY

Nutrition comparison per 100 g serving

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KERALA CURRY wins in 6 out of 10 nutrient categories

RED THAI CURRY PASTE: 3 vs KERALA CURRY: 6 (1 ties)

Overview

Nutrient	RED THAI CURRY PASTE	KERALA CURRY	Winner
Calories	156 cal	70 cal
Protein	0 g	1.8 g
Carbs	6.3 g	10.5 g
Fat	15.6 g	2.6 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED THAI CURRY PASTE	KERALA CURRY	Winner
Vitamin C, total ascorbic acid	7.5 MG	4.2 MG

Mineral	RED THAI CURRY PASTE	KERALA CURRY
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,000 MG	35 MG

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