RED THAI CURRY PASTE vs KERALA CURRY

Nutrition comparison per 100 g serving

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KERALA CURRY wins in 7 out of 10 nutrient categories

RED THAI CURRY PASTE: 2 vs KERALA CURRY: 7 (1 ties)

Overview

Nutrient	RED THAI CURRY PASTE	KERALA CURRY	Winner
Calories	156 cal	118 cal
Protein	0 g	1.5 g
Carbs	6.3 g	7.4 g
Fat	15.6 g	8.8 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED THAI CURRY PASTE	KERALA CURRY	Winner
Vitamin C, total ascorbic acid	7.5 MG	17.6 MG

Mineral	RED THAI CURRY PASTE	KERALA CURRY
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	2,000 MG	1,015 MG

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