RED THAI CURRY vs EASY QUINOA MEDITERRANEAN
Nutrition comparison per 100 g serving
Ad 468x60
EASY QUINOA MEDITERRANEAN wins in 6 out of 11 nutrient categories
RED THAI CURRY: 3
vs
EASY QUINOA MEDITERRANEAN: 6
(2 ties)
Overview
| Nutrient | RED THAI CURRY | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 18.3 g | 18.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED THAI CURRY | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.4 MG |
Minerals
| Mineral | RED THAI CURRY | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 237 MG | 157 MG |