RED TART PITTED CHERRIES WATER PACK vs RASPBERRY GELATIN PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED TART PITTED CHERRIES WATER PACK: 4
vs
RASPBERRY GELATIN PARFAIT: 4
(3 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES WATER PACK | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 42 cal | 109 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10 g | 20.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART PITTED CHERRIES WATER PACK | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TART PITTED CHERRIES WATER PACK | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 8 MG | 68 MG |