RED TART CHERRY FRUIT SPREAD vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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STRAWBERRY JAM wins in 4 out of 9 nutrient categories

RED TART CHERRY FRUIT SPREAD: 1 vs STRAWBERRY JAM: 4 (4 ties)

Overview

Nutrient	RED TART CHERRY FRUIT SPREAD	STRAWBERRY JAM	Winner
Calories	222 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED TART CHERRY FRUIT SPREAD	STRAWBERRY JAM
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	56 MG	0 MG

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