RED TART CHERRIES vs WHOLE WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 5 out of 11 nutrient categories
RED TART CHERRIES: 5
vs
WHOLE WILD BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | RED TART CHERRIES | WHOLE WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART CHERRIES | WHOLE WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RED TART CHERRIES | WHOLE WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 125 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |