RED TART CHERRIES vs PINEAPPLE SLICES IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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RED TART CHERRIES wins in 7 out of 11 nutrient categories

RED TART CHERRIES: 7 vs PINEAPPLE SLICES IN HEAVY SYRUP: 0 (4 ties)

Overview

Nutrient	RED TART CHERRIES	PINEAPPLE SLICES IN HEAVY SYRUP	Winner
Calories	50 cal	88 cal
Protein	0.7 g	0 g
Carbs	10.7 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED TART CHERRIES	PINEAPPLE SLICES IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED TART CHERRIES	PINEAPPLE SLICES IN HEAVY SYRUP	Winner
Calcium, Ca	14 MG	5 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	96 MG	62 MG
Sodium, Na	7 MG	0 MG

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