RED TART CHERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 6 out of 11 nutrient categories
RED TART CHERRIES: 6
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | RED TART CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.9 MG |
Minerals
| Mineral | RED TART CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |