RED T POTATO CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 8 out of 15 nutrient categories
RED T POTATO CHIPS: 3
vs
PRETZELS: 8
(4 ties)
Overview
| Nutrient | RED T POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED T POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED T POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,214 MG | Tie |