RED SWEETYPEPP BRUSCHETTA vs GIARDINIERA
Nutrition comparison per 100 g serving
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RED SWEETYPEPP BRUSCHETTA wins in 6 out of 10 nutrient categories
RED SWEETYPEPP BRUSCHETTA: 6
vs
GIARDINIERA: 2
(2 ties)
Overview
| Nutrient | RED SWEETYPEPP BRUSCHETTA | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 1 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEETYPEPP BRUSCHETTA | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 42.9 MG |
Minerals
| Mineral | RED SWEETYPEPP BRUSCHETTA | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 250 MG | 357 MG |