RED SWEET PEPPERS vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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RED SWEET PEPPERS wins in 5 out of 10 nutrient categories
RED SWEET PEPPERS: 5
vs
PICKLED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | RED SWEET PEPPERS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 24 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEET PEPPERS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 8.6 MG |
Minerals
| Mineral | RED SWEET PEPPERS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |