RED SQUAR DRY SALAMI vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
RED SQUAR DRY SALAMI wins in 6 out of 11 nutrient categories
RED SQUAR DRY SALAMI: 6
vs
SLOW ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | RED SQUAR DRY SALAMI | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 98 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 42.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SQUAR DRY SALAMI | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SQUAR DRY SALAMI | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 761 MG |