RED SPICED APPLE RINGS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 8 out of 11 nutrient categories

RED SPICED APPLE RINGS: 1 vs PINEAPPLE CHUNKS: 8 (2 ties)

Overview

Nutrient	RED SPICED APPLE RINGS	PINEAPPLE CHUNKS	Winner
Calories	117 cal	53 cal
Protein	0 g	0.8 g
Carbs	30 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED SPICED APPLE RINGS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	47.4 MG

Mineral	RED SPICED APPLE RINGS	PINEAPPLE CHUNKS
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	17 MG	0 MG

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