RED SPICED APPLE RINGS vs PINEAPPLE CHUNKS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 6 out of 13 nutrient categories

RED SPICED APPLE RINGS: 1 vs PINEAPPLE CHUNKS IN LIGHT SYRUP: 6 (6 ties)

Overview

Nutrient	RED SPICED APPLE RINGS	PINEAPPLE CHUNKS IN LIGHT SYRUP	Winner
Calories	117 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	30 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED SPICED APPLE RINGS	PINEAPPLE CHUNKS IN LIGHT SYRUP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SPICED APPLE RINGS	PINEAPPLE CHUNKS IN LIGHT SYRUP
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	91 MG
Sodium, Na	17 MG	0 MG

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