RED SOX SALTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
RED SOX SALTED PEANUTS: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | RED SOX SALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 28.6 g | 77.5 g | |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOX SALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SOX SALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 257 MG | 338 MG |