RED SOUR CHERRY vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
RED SOUR CHERRY: 4
vs
SUN-DRIED RAISINS: 5
(2 ties)
Overview
| Nutrient | RED SOUR CHERRY | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOUR CHERRY | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RED SOUR CHERRY | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 10 MG | 0 MG |