RED SOUP vs SOUP, AGED CHEDDAR AND BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED SOUP: 5
vs
SOUP, AGED CHEDDAR AND BROCCOLI: 5
(1 ties)
Overview
| Nutrient | RED SOUP | SOUP, AGED CHEDDAR AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 32 cal | 102 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.8 g | 4.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOUP | SOUP, AGED CHEDDAR AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | RED SOUP | SOUP, AGED CHEDDAR AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 116 MG | 343 MG |