RED SOUP vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 11 nutrient categories
RED SOUP: 3
vs
BUCKEYE BEANS & HERBS: 6
(2 ties)
Overview
| Nutrient | RED SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 32 cal | 321 cal | |
| Protein | 1.2 g | 21.4 g | |
| Carbs | 6.8 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.3 MG |
Minerals
| Mineral | RED SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 116 MG | 679 MG |