RED SOCKEYE SALMON vs MACKEREL FILLETS
Nutrition comparison per 100 g serving
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RED SOCKEYE SALMON wins in 4 out of 10 nutrient categories
RED SOCKEYE SALMON: 4
vs
MACKEREL FILLETS: 3
(3 ties)
Overview
| Nutrient | RED SOCKEYE SALMON | MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 222 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOCKEYE SALMON | MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SOCKEYE SALMON | MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 365 MG | 960 MG |