RED SMALL BEANS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

RED SMALL BEANS: 2 vs LENTILS: 6 (3 ties)

Overview

Nutrient	RED SMALL BEANS	LENTILS	Winner
Calories	353 cal	219 cal
Protein	21.6 g	25 g
Carbs	60.8 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	15.7 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED SMALL BEANS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SMALL BEANS	LENTILS
Calcium, Ca	29 MG	0 MG
Iron, Fe	6.1 MG	8.4 MG
Potassium, K	1,196 MG	0 MG
Sodium, Na	14 MG	16 MG

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