RED SMALL BEANS vs CASSEROL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED SMALL BEANS: 4
vs
CASSEROL: 4
(3 ties)
Overview
| Nutrient | RED SMALL BEANS | CASSEROL | Winner |
|---|---|---|---|
| Calories | 353 cal | 167 cal | |
| Protein | 21.6 g | 19.4 g | |
| Carbs | 60.8 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | CASSEROL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SMALL BEANS | CASSEROL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 6.1 MG | 7.5 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 14 MG | 10 MG |