RED SMALL BEANS vs LA CENA
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 7 out of 10 nutrient categories
RED SMALL BEANS: 7
vs
LA CENA: 2
(1 ties)
Overview
| Nutrient | RED SMALL BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 23.5 g | 22 g | |
| Carbs | 58.8 g | 64 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 5.9 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.4 MG |
Minerals
| Mineral | RED SMALL BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 40 MG | |
| Iron, Fe | 8.8 MG | 2.2 MG | |
| Sodium, Na | 20 MG | 0 MG |