RED SMALL BEANS vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
RED SMALL BEANS wins in 8 out of 10 nutrient categories
RED SMALL BEANS: 8
vs
LA CENA: 1
(1 ties)
Overview
| Nutrient | RED SMALL BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 23.5 g | 22.7 g | |
| Carbs | 58.8 g | 59.1 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 5.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | RED SMALL BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 136 MG | |
| Iron, Fe | 8.8 MG | 4.1 MG | |
| Sodium, Na | 20 MG | 0 MG |