RED SMALL BEANS vs DEHYDRATED POTATO SLICES
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 5 out of 10 nutrient categories
RED SMALL BEANS: 5
vs
DEHYDRATED POTATO SLICES: 4
(1 ties)
Overview
| Nutrient | RED SMALL BEANS | DEHYDRATED POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 23.5 g | 0 g | |
| Carbs | 58.8 g | 80 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | DEHYDRATED POTATO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 30 MG |
Minerals
| Mineral | RED SMALL BEANS | DEHYDRATED POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 1.8 MG | |
| Sodium, Na | 20 MG | 75 MG |