RED SMALL BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 6 out of 10 nutrient categories
RED SMALL BEANS: 6
vs
ORGANIC BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | RED SMALL BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SMALL BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 269 MG | 0 MG |