RED SLICED APPLES vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories

RED SLICED APPLES: 0 vs BUTTERNUT SQUASH: 7 (4 ties)

Overview

Nutrient	RED SLICED APPLES	BUTTERNUT SQUASH	Winner
Calories	57 cal	47 cal
Protein	0 g	1.2 g
Carbs	13.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED SLICED APPLES	BUTTERNUT SQUASH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED SLICED APPLES	BUTTERNUT SQUASH	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	100 MG	353 MG
Sodium, Na	0 MG	0 MG	Tie

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