RED SLICED APPLES vs HALVED JALAPENO
Nutrition comparison per 100 g serving
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HALVED JALAPENO wins in 5 out of 10 nutrient categories
RED SLICED APPLES: 1
vs
HALVED JALAPENO: 5
(4 ties)
Overview
| Nutrient | RED SLICED APPLES | HALVED JALAPENO | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SLICED APPLES | HALVED JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |