RED SLICED APPLES vs SHREDDED GREEN LEAF LETTUCE

Nutrition comparison per 100 g serving

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SHREDDED GREEN LEAF LETTUCE wins in 9 out of 13 nutrient categories

RED SLICED APPLES: 2 vs SHREDDED GREEN LEAF LETTUCE: 9 (2 ties)

Overview

Nutrient	RED SLICED APPLES	SHREDDED GREEN LEAF LETTUCE	Winner
Calories	53 cal	20 cal
Protein	0 g	1.6 g
Carbs	12.3 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED SLICED APPLES	SHREDDED GREEN LEAF LETTUCE
Folate, total	0 UG	23 UG
Vitamin C, total ascorbic acid	0 MG	9.4 MG
Vitamin K (phylloquinone)	0 UG	125.8 UG

Mineral	RED SLICED APPLES	SHREDDED GREEN LEAF LETTUCE
Calcium, Ca	46 MG	39 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	195 MG
Sodium, Na	0 MG	27 MG

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