RED SKINNED & GOLD MASHED POTATOES vs DILL POTATO SALAD
Nutrition comparison per 100 g serving
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DILL POTATO SALAD wins in 4 out of 10 nutrient categories
RED SKINNED & GOLD MASHED POTATOES: 2
vs
DILL POTATO SALAD: 4
(4 ties)
Overview
| Nutrient | RED SKINNED & GOLD MASHED POTATOES | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SKINNED & GOLD MASHED POTATOES | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 1,364 MG | 961 MG | |
| Sodium, Na | 91 MG | 1,667 MG |