RED SKIN SPANISH PEANUTS vs ORGANIC KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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RED SKIN SPANISH PEANUTS wins in 9 out of 15 nutrient categories
RED SKIN SPANISH PEANUTS: 9
vs
ORGANIC KETTLE CORN POPCORN: 3
(3 ties)
Overview
| Nutrient | RED SKIN SPANISH PEANUTS | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN SPANISH PEANUTS | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SKIN SPANISH PEANUTS | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 393 MG | 464 MG |