RED SKIN POTATO SALAD vs EVERYTHING SALAD
Nutrition comparison per 100 g serving
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EVERYTHING SALAD wins in 8 out of 10 nutrient categories
RED SKIN POTATO SALAD: 1
vs
EVERYTHING SALAD: 8
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 148 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 16.4 g | 13.5 g | |
| Fat | 13.6 g | 9.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 321 MG | 102 MG |