RED SKIN POTATO SALAD vs FRESH DILL SPEARS
Nutrition comparison per 100 g serving
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FRESH DILL SPEARS wins in 6 out of 11 nutrient categories
RED SKIN POTATO SALAD: 4
vs
FRESH DILL SPEARS: 6
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | FRESH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 212 cal | 18 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | FRESH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | FRESH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 400 MG | 643 MG |