RED SKIN MASHED POTATOES vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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RED SKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
RED SKIN MASHED POTATOES: 6
vs
100% REAL MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 368 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 17.7 g | 79.0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SKIN MASHED POTATOES | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 355 MG | 79 MG |