RED SILK BEANS vs FREEZE DRIED SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
RED SILK BEANS wins in 5 out of 11 nutrient categories
RED SILK BEANS: 5
vs
FREEZE DRIED SWEET CORN: 4
(2 ties)
Overview
| Nutrient | RED SILK BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 394 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SILK BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SILK BEANS | FREEZE DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 636 MG |