RED SILK BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED SILK BEANS wins in 5 out of 10 nutrient categories

RED SILK BEANS: 5 vs RED KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	RED SILK BEANS	RED KIDNEY BEANS	Winner
Calories	139 cal	184 cal
Protein	22.2 g	23.7 g
Carbs	63.9 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED SILK BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SILK BEANS	RED KIDNEY BEANS
Calcium, Ca	167 MG	53 MG
Iron, Fe	7.5 MG	3.8 MG
Sodium, Na	69 MG	53 MG

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