RED SEEDLESS TABLE GRAPES vs ORGANIC SLICED RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SLICED RED APPLES wins in 5 out of 11 nutrient categories
RED SEEDLESS TABLE GRAPES: 4
vs
ORGANIC SLICED RED APPLES: 5
(2 ties)
Overview
| Nutrient | RED SEEDLESS TABLE GRAPES | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEEDLESS TABLE GRAPES | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 31.6 MG |
Minerals
| Mineral | RED SEEDLESS TABLE GRAPES | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |