RED SEEDLESS TABLE GRAPES vs LIOR CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED SEEDLESS TABLE GRAPES: 5
vs
LIOR CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | RED SEEDLESS TABLE GRAPES | LIOR CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 164 cal | |
| Protein | 0.7 g | 8.8 g | |
| Carbs | 18.1 g | 27.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEEDLESS TABLE GRAPES | LIOR CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1.5 MG |
Minerals
| Mineral | RED SEEDLESS TABLE GRAPES | LIOR CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 2 MG | 7 MG |