RED SEEDLESS GRAPES FREEZE DRIED FRUIT vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 4 out of 10 nutrient categories
RED SEEDLESS GRAPES FREEZE DRIED FRUIT: 3
vs
DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | RED SEEDLESS GRAPES FREEZE DRIED FRUIT | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEEDLESS GRAPES FREEZE DRIED FRUIT | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SEEDLESS GRAPES FREEZE DRIED FRUIT | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 9 MG | 170 MG |