RED SEEDLESS GRAPES vs STIR FRY MIX

Nutrition comparison per 100 g serving

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STIR FRY MIX wins in 9 out of 10 nutrient categories

RED SEEDLESS GRAPES: 0 vs STIR FRY MIX: 9 (1 ties)

Overview

Nutrient	RED SEEDLESS GRAPES	STIR FRY MIX	Winner
Calories	65 cal	35 cal
Protein	0.7 g	1.2 g
Carbs	17.4 g	5.9 g
Fat	0.7 g	0 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED SEEDLESS GRAPES	STIR FRY MIX	Winner
Vitamin C, total ascorbic acid	10.9 MG	56.5 MG

Mineral	RED SEEDLESS GRAPES	STIR FRY MIX
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	18 MG

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