RED SAUCE vs HOMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED SAUCE: 4 vs HOMMUS: 4 (2 ties)

Overview

Nutrient	RED SAUCE	HOMMUS	Winner
Calories	33 cal	161 cal
Protein	0 g	3.6 g
Carbs	3.3 g	3.6 g
Fat	1.7 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED SAUCE	HOMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RED SAUCE	HOMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	767 MG	500 MG

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