RED SALSA vs ORGANIC KETTLE COOKED SALSA

Nutrition comparison per 100 g serving

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RED SALSA wins in 6 out of 10 nutrient categories

RED SALSA: 6 vs ORGANIC KETTLE COOKED SALSA: 0 (4 ties)

Overview

Nutrient	RED SALSA	ORGANIC KETTLE COOKED SALSA	Winner
Calories	36 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	16.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	ORGANIC KETTLE COOKED SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	3.9 MG

Mineral	RED SALSA	ORGANIC KETTLE COOKED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	161 MG

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