RED SALSA vs VERDE DE MOLCAJETE SALSA
Nutrition comparison per 100 g serving
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VERDE DE MOLCAJETE SALSA wins in 5 out of 10 nutrient categories
RED SALSA: 3
vs
VERDE DE MOLCAJETE SALSA: 5
(2 ties)
Overview
| Nutrient | RED SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 27 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | RED SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 1,100 MG |