RED SALSA vs MILD SALSA CASERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED SALSA: 3
vs
MILD SALSA CASERA: 3
(4 ties)
Overview
| Nutrient | RED SALSA | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALSA | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RED SALSA | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 710 MG |