RED SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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RED SALSA wins in 5 out of 11 nutrient categories

RED SALSA: 5 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	RED SALSA	GUACAMOLE	Winner
Calories	36 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	0 g	15 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12.9 MG	20 MG

Mineral	RED SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	679 MG	417 MG

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