RED SALSA vs CHUNKY AVOCADO

Nutrition comparison per 100 g serving

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RED SALSA wins in 5 out of 10 nutrient categories

RED SALSA: 5 vs CHUNKY AVOCADO: 2 (3 ties)

Overview

Nutrient	RED SALSA	CHUNKY AVOCADO	Winner
Calories	31 cal	167 cal
Protein	0 g	3.3 g
Carbs	6.3 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	CHUNKY AVOCADO	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	RED SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	391 MG

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